Christmas Coconut "Snowballs"
November 6, 2024
These delicious coconut almond “snowballs” make a great gift wrapped in a sweet Christmas box or bag, or look festive adorning the table. They are high in magnesium, calcium and potassium due to the almond content and are just so tasty!2 cups Coconut (desicca...
Almond Cashew Date Slice
July 23, 2024
This slice is one of our family faves for a go-to snack. I seem to make this on a weekly basis as it gets consumed very fast! I just call it my almond cashew date slice. It’s seriously easy to make, so healthy and just a great well balanced snack when you want something fa...
Blended Mixed Veggie Soup
July 10, 2024
I love a good soup in winter when it's a chilly day! There is something about the warmth and nourishment you get that fills up your body and just makes you happy! I usually make about 2-3 different soups each week, (our family loves it, especially my 3.5 year old). My ...
Seed Crackers
June 26, 2024
Healthy crackers can be kind of pricey nowadays. These seed crackers are so easy to make, healthy and delicious! It makes a big batch too, so will last for a while. Different seeds carry different nutritional benefits, so this recipe gives a nice variety. Th...
Keto Everything Bagels
April 9, 2024
These are protein packed (around 12 grams), very low carb (around 5 grams per bagel) and low in calories, (around 225). They're so simple to make! I wish I had started experimenting and making them sooner. The only suggestion I have is that they stick a bit in a ...
Optimising Your Immunity
March 12, 2024
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. As you may have already heard mentioned, 80% of your immune system resides in y...
Is Collagen worth it?
August 9, 2023
Is anyone happy to get older? I personally don't enjoy seeing new wrinkles, cellulite or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whethe...
Exercise - What Type & How Much?
July 10, 2023
I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over thirteen years now and always been a gym rat. I also ran track as a sprinter in high school and university (hello 100 and 200 metre dash) – you ...
Chicken Curry Meatballs
December 8, 2022
Total Gut Restoration Post Holiday
November 8, 2022
I've just returned from three months in America. We had a fabulous time visiting family and friends, and introducing our daughter to everyone for the first time at 1.5 yo, (thank you Covid). There are so many differences that set the USA and NZ so far apart - dri...
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027 812 5071
Clinic Address
Health 2000 Taradale
231 Gloucester St, Taradale, Napier
